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100 g

Cucumber

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
50 kj
1%
12 kcal
Fat
0.16g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.003g
Carbohydrates
2.16g
1%
Sugar
1.38g
2%
Fibre
0.7g
Protein
0.59g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.16g
Carbs
2.16g
Prot
0.59g
There are 12 calories in 100 grams of Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 10 cm long 1
1 serving (60 g) 7
100 g 12
1 small (16 cm long) 19
1 medium (18 cm long) 24
1 large (21 cm long) 34

Related types of Cucumbers:

Sour Cucumber Pickle
Cucumber (with Peel)
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
Cucumber (Peeled)
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco Cucumber
Asda Cucumber
Tesco Cucumber
Sainsbury's Whole Cucumber
Co-Op Cucumber
  View More
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