Food database and calorie counter  

1 cup

Cotto Salami

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1538 kj
18%
368 kcal
Fat
29.56g
42%
Saturated Fat
11.892g
59%
Monounsaturated Fat
13.509g
Polyunsaturated Fat
2.969g
Carbohydrates
3.31g
1%
Sugar
0g
0%
Fibre
0g
Protein
20.46g
41%
Salt
3.92g
65%
Cholesterol
96mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (74%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
29.56g
Carbs
3.31g
Prot
20.46g
There are 368 calories in 1 cup of Cotto Salami.
Calorie Breakdown: 74% fat, 4% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 35
1 slice 58
1 serving (23 g) 58
100 g 250
1 cup 368

Related types of Salami:

Italian Pork Salami
Dry or Hard Salami
Salami
Beef Salami
Soft Salami
Pork Salami (Dry or Hard)
  View More Salami Nutritional Info

See also:

Salami, Pork and Beef Beerwurst
Beef Pork Salami (Less Sodium)
Beef Salami (Cooked)
Turkey Salami (Cooked)
Beef and Pork Salami (Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Napoli Salami
Peperami Pizza Buns
Co-Op Prosciutto Crudo
Subway Salami (3 Slices)
ASK Italian Salami Misti
Aldi Italian Milano Salami


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.