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1 serving (91 g)

Cooked Vegetables

Nutrition Facts
Serving Size
1 serving (91 g)
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
1.94g
3%
Saturated Fat
0.367g
2%
Monounsaturated Fat
0.862g
Polyunsaturated Fat
0.593g
Carbohydrates
11.59g
4%
Sugar
2.78g
3%
Fibre
3.9g
Protein
2.53g
5%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.94g
Carbs
11.59g
Prot
2.53g
There are 74 calories in 1 serving of Cooked Vegetables.
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (91 g) 74
100 g 81
1 cup 147

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Vegetables (Fat Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
  View More
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