| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
349 kj
4%
83 kcal
Fat
0.69g
1%
Saturated Fat
0.356g
2%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.037g
Carbohydrates
19.75g
8%
Sugar
8.06g
9%
Fibre
7.1g
Protein
2.7g
5%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
502mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
0.69g
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Carbs
19.75g
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Prot
2.7g
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| There are 83 calories in 1 cup of Cooked Pumpkin (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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