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Cooked Pumpkin (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.75g
3%
Saturated Fat
0.42g
2%
Monounsaturated Fat
0.734g
Polyunsaturated Fat
0.448g
Carbohydrates
7.94g
3%
Sugar
3.22g
4%
Fibre
2.8g
Protein
1.08g
2%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.75g
Carbs
7.94g
Prot
1.08g
There are 46 calories in 100 grams of Cooked Pumpkin (from Canned, Fat Added in Cooking).
Calorie Breakdown: 30% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 46
1 serving (125 g) 58
1 cup 115

Related types of Pumpkins:

Pumpkin Leaves
Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
  View More
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