| Food database and calorie counter |
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Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
378 kj
5%
90 kcal
Fat
3.61g
5%
Saturated Fat
0.675g
3%
Monounsaturated Fat
1.651g
Polyunsaturated Fat
1.075g
Carbohydrates
14.02g
5%
Sugar
6.08g
7%
Fibre
3.4g
Protein
1.57g
3%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
221mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
3.61g
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Carbs
14.02g
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Prot
1.57g
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| There are 90 calories in 1 cup of Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 59% carbs, 7% prot. |
Common serving sizes:
Related types of Onions:
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