| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
324 kj
4%
78 kcal
Fat
0.64g
1%
Saturated Fat
0.331g
2%
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.034g
Carbohydrates
18.38g
7%
Sugar
7.5g
8%
Fibre
6.6g
Protein
2.51g
5%
Salt
0.89g
15%
Cholesterol
0mg
Potassium
467mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
0.64g
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Carbs
18.38g
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Prot
2.51g
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| There are 78 calories in 1 cup of mashed Cooked Calabaza (Spanish Pumpkin). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Vegetables:
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