| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
2%
34 kcal
Fat
0.28g
0%
Saturated Fat
0.145g
1%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.015g
Carbohydrates
8.06g
3%
Sugar
3.29g
4%
Fibre
2.9g
Protein
1.1g
2%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
205mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.28g
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Carbs
8.06g
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Prot
1.1g
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| There are 34 calories in 100 grams of Cooked Calabaza (Spanish Pumpkin). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Vegetables:
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