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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
0.78g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.4g
Carbohydrates
10.94g
4%
Sugar
2.68g
3%
Fibre
4g
Protein
3.92g
8%
Salt
1g
17%
Cholesterol
0mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0.78g
Carbs
10.94g
Prot
3.92g
There are 56 calories in 1 cup of Cooked Brussels Sprouts (Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 serving (78 g) 28
100 g 36
1 cup 56

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
  View More
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