Nutrition Facts
Serving Size
1 serving (252 g)
per serve
% RI*
Energy
1434 kj
17%
343 kcal
Fat
15.4g
22%
Saturated Fat
4.375g
22%
Monounsaturated Fat
6.197g
Polyunsaturated Fat
3.271g
Carbohydrates
29.56g
11%
Sugar
1.54g
2%
Fibre
2.5g
Protein
20.99g
42%
Salt
1.62g
27%
Cholesterol
68mg
Potassium
330mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
15.4g
Carbs
29.56g
Prot
20.99g
There are 343 calories in 1 serving of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 41% fat, 35% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 cup 343
1 serving (252 g) 343

Related types of Chicken:

Chicken
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Moy Park Cooked Skinless Chicken Breast Fillets
M&S Food Chicken Madras
Roosters Chicken Dinosaurs
YO! Sushi Chicken and Sweet Pepper Poke
Aldi Chicken Thighs
Pepe's Half Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.