Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1434 kj
17%
343 kcal
Fat
15.4g
22%
Saturated Fat
4.375g
22%
Monounsaturated Fat
6.197g
Polyunsaturated Fat
3.271g
Carbohydrates
29.56g
11%
Sugar
1.54g
2%
Fibre
2.5g
Protein
20.99g
42%
Salt
1.62g
27%
Cholesterol
68mg
Potassium
330mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
15.4g
Carbs
29.56g
Prot
20.99g
There are 343 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 41% fat, 35% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 cup 343
1 serving (252 g) 343

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
  View More
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