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1 thigh with sauce and cheese

Chicken or Turkey Parmigiana

Nutrition Facts
Serving Size
1 thigh with sauce and cheese
per serve
% RI*
Energy
789 kj
9%
189 kcal
Fat
9.17g
13%
Saturated Fat
3.069g
15%
Monounsaturated Fat
2.848g
Polyunsaturated Fat
2.303g
Carbohydrates
9.02g
3%
Sugar
1.96g
2%
Fibre
0.8g
Protein
16.92g
34%
Salt
1.14g
19%
Cholesterol
80mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
9.17g
Carbs
9.02g
Prot
16.92g
There are 189 calories in 1 thigh with sauce and cheese of Chicken or Turkey Parmigiana.
Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1 thigh with sauce and cheese 189
1/2 breast with sauce and cheese 283
1 patty with sauce and cheese 324
1 serving (182 g) 324
1 cup 372

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Turkey and Pork Bologna
Veal Parmigiana
Turkey Breast Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
  View More
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