Food database and calorie counter  

1 thigh with sauce and cheese

Chicken or Turkey Parmigiana

Nutrition Facts
Serving Size
1 thigh with sauce and cheese
per serve
% RI*
Energy
789 kj
9%
189 kcal
Fat
9.17g
13%
Saturated Fat
3.069g
15%
Monounsaturated Fat
2.848g
Polyunsaturated Fat
2.303g
Carbohydrates
9.02g
3%
Sugar
1.96g
2%
Fibre
0.8g
Protein
16.92g
34%
Salt
1.14g
19%
Cholesterol
80mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
9.17g
Carbs
9.02g
Prot
16.92g
There are 189 calories in 1 thigh with sauce and cheese of Chicken or Turkey Parmigiana.
Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1 thigh with sauce and cheese 189
1/2 breast with sauce and cheese 283
1 patty with sauce and cheese 324
1 serving (182 g) 324
1 cup 372

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Turkey and Pork Bologna
Turkey Breast Meat (Young Turkey)
Veal Parmigiana
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Najma Breaded Chicken Nuggets
Birchwood BBQ Chicken Wings
The Gym Kitchen Chicken Bites
Tesco Free From Breaded Chicken Goujons
Little Dish Chicken & Veg Pie
Hello Fresh Spicy Creamy Cajun Chicken Pasta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.