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1 roll (1/2 breast with ham and sauce)

Chicken or Turkey Cordon Bleu

Nutrition Facts
Serving Size
1 roll (1/2 breast with ham and sauce)
per serve
% RI*
Energy
2108 kj
25%
504 kcal
Fat
29.04g
41%
Saturated Fat
15.49g
77%
Monounsaturated Fat
8.816g
Polyunsaturated Fat
2.317g
Carbohydrates
11.22g
4%
Sugar
1.47g
2%
Fibre
0.7g
Protein
44.38g
89%
Salt
1.50g
25%
Cholesterol
188mg
Potassium
472mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (54%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
29.04g
Carbs
11.22g
Prot
44.38g
There are 504 calories in 1 Chicken or Turkey Cordon Bleu.
Calorie Breakdown: 54% fat, 9% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 220
1 cup 308
1 roll (1/2 breast with ham and sauce) 504
1 serving (229 g) 504

Related types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Veal Cordon Bleu
Marks & Spencer Chicken Cordon Bleu
Lidl Cordon Bleu
Sainsbury's Taste The Difference Chicken Cordon Bleu
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
  View More
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