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Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (310 g)
per serve
% RI*
Energy
2076 kj
25%
496 kcal
Fat
14.29g
20%
Saturated Fat
5.076g
25%
Monounsaturated Fat
4.711g
Polyunsaturated Fat
2.864g
Carbohydrates
58.53g
23%
Sugar
9.24g
10%
Fibre
5g
Protein
31.92g
64%
Salt
3.01g
50%
Cholesterol
69mg
Potassium
449mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (26%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
496
Fat
14.29g
Carbs
58.53g
Prot
31.92g
There are 496 calories in 1 Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal).
Calorie Breakdown: 26% fat, 48% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 159
1 serving (312 g) 496
1 meal (310 g) 496

Related types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Veal Cordon Bleu
Vegetable Lasagna (Frozen Meal)
Chicken or Turkey Cordon Bleu
Chicken Dinner (Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
  View More
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