Food database and calorie counter  

Marks & Spencer

Chicken Cordon Bleu

Nutrition Facts
Serving Size
1/2 pack (220 g)
per serve
% RI*
Energy
1636 kj
20%
391 kcal
Fat
18.00g
26%
Saturated Fat
3.700g
19%
Carbohydrates
17.30g
7%
Sugar
7.20g
8%
Protein
39.10g
78%
Salt
2.09g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Mar 24 04:33 PM
20%
of RDI*
(391 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
391
Fat
18g
Carbs
17.3g
Prot
39.1g
There are 391 calories in 1/2 pack (220 g) of Marks & Spencer Chicken Cordon Bleu.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Related Chicken from Marks & Spencer:

Roast Chicken Rillette
Sweet Chilli Chicken Drums & Thighs
Rotisserie Chicken Breast Joint
Chargrilled Chicken Caesar Salad
Roast Chicken Meal For One
Chicken Shortcrust Pastry Pie
  View More Marks & Spencer Chicken Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pepe's Half Chicken
Iceland Salt & Chilli Chicken Skewers
Asda Chicken Leg Quarters
Tesco Fire Pit Chipotle BBQ Chicken Thigh Fillets
Mallons Light Chicken Sausages
Eastmans Sliced Cooked Chicken Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.