| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1289 kj
15%
308 kcal
Fat
17.75g
25%
Saturated Fat
9.47g
47%
Monounsaturated Fat
5.39g
Polyunsaturated Fat
1.417g
Carbohydrates
6.86g
3%
Sugar
0.9g
1%
Fibre
0.4g
Protein
27.13g
54%
Salt
0.91g
15%
Cholesterol
115mg
Potassium
288mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
17.75g
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Carbs
6.86g
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Prot
27.13g
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| There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu. |
| Calorie Breakdown: 54% fat, 9% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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