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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3815 kj
46%
912 kcal
Fat
45.22g
65%
Saturated Fat
12.701g
64%
Monounsaturated Fat
17.781g
Polyunsaturated Fat
9.616g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
118.57g
237%
Salt
0.72g
12%
Cholesterol
336mg
Potassium
758mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(912 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
912
Fat
45.22g
Carbs
0g
Prot
118.57g
There are 912 calories in 1 pound of Chicken Light Meat and Skin (Stewed, Cooked).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 181
100 g 201
1/2 chicken, bone removed 302
1 lb 912

Related types of Chicken:

Chicken Wing
Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Stewed, Cooked)
Chicken Breast Meat and Skin (Stewed, Cooked)
Chicken Wing Meat and Skin (Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
  View More
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