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1 leg, bone and skin removed

Chicken Leg Meat

Nutrition Facts
Serving Size
1 leg, bone and skin removed
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
4.95g
7%
Saturated Fat
1.274g
6%
Trans Fat
0.135g
Monounsaturated Fat
1.534g
Polyunsaturated Fat
1.235g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.17g
52%
Salt
0.28g
5%
Cholesterol
104mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

Chicken Leg Meat
 

Nutritional Summary:

Cals
156
Fat
4.95g
Carbs
0g
Prot
26.17g
There are 156 calories in 1 leg, bone and skin removed of Chicken Leg Meat.
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
1 leg bone and skin removed (yield from 450 g ready-to-cook chicken) 94
100 g 120
1 leg, bone and skin removed 156

Related types of Chicken Drumsticks:

Fried Chicken Drumstick No Coating
Chicken Drumstick Meat
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick Meat and Skin
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Leg Meat (Roasted, Cooked)
Chicken Leg (Skin Not Eaten)
Chicken Leg (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Eaten)
Fried Chicken Leg No Coating
  View More
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