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Chicken Leg Meat

Nutrition Facts
Serving Size
1 leg bone and skin removed (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
2.97g
4%
Saturated Fat
0.764g
4%
Trans Fat
0.081g
Monounsaturated Fat
0.92g
Polyunsaturated Fat
0.741g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.7g
31%
Salt
0.17g
3%
Cholesterol
62mg
Potassium
179mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
94
Fat
2.97g
Carbs
0g
Prot
15.7g
There are 94 calories in 1 leg bone and skin removed of Chicken Leg Meat.
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
1 leg bone and skin removed (yield from 450 g ready-to-cook chicken) 94
100 g 120
1 leg, bone and skin removed 156
1 lb 544

Related types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick
Chicken Drumstick Meat
Roasted Grilled or Baked Chicken Drumstick
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Leg Meat (Roasted, Cooked)
Chicken Leg (Skin Not Eaten)
Chicken Leg (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
  View More
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