| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
929 kj
11%
222 kcal
Fat
13.39g
19%
Saturated Fat
5.551g
28%
Monounsaturated Fat
4.907g
Polyunsaturated Fat
2.054g
Carbohydrates
13.58g
5%
Sugar
1.6g
2%
Fibre
0.9g
Protein
11.36g
23%
Salt
0.77g
13%
Cholesterol
45mg
Potassium
134mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
13.39g
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Carbs
13.58g
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Prot
11.36g
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| There are 222 calories in 100 grams of Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). |
| Calorie Breakdown: 55% fat, 25% carbs, 21% prot. |
Common serving sizes:
Related types of Chicken:
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