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Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (240 g)
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
7.95g
11%
Saturated Fat
1.752g
9%
Monounsaturated Fat
1.892g
Polyunsaturated Fat
2.619g
Carbohydrates
25.18g
10%
Sugar
2.77g
3%
Fibre
1.9g
Protein
25.09g
50%
Salt
2.02g
34%
Cholesterol
63mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
7.95g
Carbs
25.18g
Prot
25.09g
There are 272 calories in 1 Chicken with Rice-Vegetable Mixture (Diet Frozen Meal).
Calorie Breakdown: 26% fat, 37% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 113
1 meal (240 g) 272
1 serving (241 g) 272

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Fajitas (Diet Frozen Meal)
Chicken Enchilada (Diet Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal)
  View More
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