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1 cup chopped or diced

Chicken Dark Meat (Stewed, Cooked)

Nutrition Facts
Serving Size
1 cup of chopped or diced
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
12.57g
18%
Saturated Fat
3.43g
17%
Monounsaturated Fat
4.564g
Polyunsaturated Fat
2.926g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.36g
73%
Salt
0.26g
4%
Cholesterol
123mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
12.57g
Carbs
0g
Prot
36.36g
There are 269 calories in 1 cup of chopped or diced Chicken Dark Meat (Stewed, Cooked).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 165
100 g 192
1 cup chopped or diced 269
1/2 chicken, bone and skin removed 275
1 lb 871

Related types of Chicken:

Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Dark Meat and Skin (Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Drumstick Meat (Stewed, Cooked)
Chicken Wing Meat (Stewed, Cooked)
Chicken Breast Meat (Stewed, Cooked)
  View More
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