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1 small piece (yield after cooking, bone and skin removed)

Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 small piece (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
157 kj
2%
38 kcal
Fat
1.47g
2%
Saturated Fat
0.405g
2%
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.335g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.74g
11%
Salt
0.20g
3%
Cholesterol
18mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
38
Fat
1.47g
Carbs
0g
Prot
5.74g
There are 38 calories in 1 small piece of Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 small piece (yield after cooking, bone and skin removed) 38
1 oz, boneless, cooked, skinless 53
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
  View More Chicken Nutritional Info

See also:

Grilled Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Stewed Chicken (Skin Not Eaten)
Rotisserie Chicken (Skin Not Eaten)
Fried Chicken No Coating (Skin Not Eaten)
  View More
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