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1 oz, boneless, cooked, skinless

Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked, skinless
per serve
% RI*
Energy
220 kj
3%
53 kcal
Fat
2.06g
3%
Saturated Fat
0.566g
3%
Monounsaturated Fat
0.739g
Polyunsaturated Fat
0.469g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.03g
16%
Salt
0.28g
5%
Cholesterol
25mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.06g
Carbs
0g
Prot
8.03g
There are 53 calories in 1 ounce, boneless, cooked, skinless Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 small piece (yield after cooking, bone and skin removed) 38
1 oz, boneless, cooked, skinless 53
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188

Related types of Chicken:

Chicken Breast
Chicken
Chicken Thigh
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Grilled Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Stewed Chicken (Skin Not Eaten)
Rotisserie Chicken (Skin Not Eaten)
Fried Chicken No Coating (Skin Not Eaten)
  View More
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