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1 root

Cassava

Nutrition Facts
Serving Size
1 root
per serve
% RI*
Energy
2731 kj
33%
653 kcal
Fat
1.14g
2%
Saturated Fat
0.302g
2%
Monounsaturated Fat
0.306g
Polyunsaturated Fat
0.196g
Carbohydrates
155.28g
60%
Sugar
6.94g
8%
Fibre
7.3g
Protein
5.55g
11%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
1106mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
1.14g
Carbs
155.28g
Prot
5.55g
There are 653 calories in 1 root of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Tropical Sun Cassava Chips
Tiana Cassava Flour
TAJ Cassava Chips
Cassava Cake
Cassava Fries
  View More
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