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1 cup

Cassava

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1379 kj
16%
330 kcal
Fat
0.58g
1%
Saturated Fat
0.152g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.099g
Carbohydrates
78.4g
30%
Sugar
3.5g
4%
Fibre
3.7g
Protein
2.8g
6%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
558mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
0.58g
Carbs
78.4g
Prot
2.8g
There are 330 calories in 1 cup of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Tropical Sun Cassava Chips
Tiana Cassava Flour
TAJ Cassava Chips
Cassava Cake
Cassava Fries
  View More
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