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1 large head (15 cm - 18 cm dia)
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Nutrition Facts
Serving Size
1 large head (15 cm - 18 cm dia)
Energy
663 kj
8%
158 kcal
Fat
1.53g
2%
Saturated Fat
0.24g
1%
Monounsaturated Fat
0.143g
Polyunsaturated Fat
0.68g
Carbohydrates
31.12g
12%
Sugar
15.48g
17%
Fibre
16.4g
Protein
15.07g
30%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
1533mg
77%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
1.53g
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Carbs
31.12g
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Prot
15.07g
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| There are 158 calories in 1 large head of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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