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1 medium head (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
559 kj
7%
134 kcal
Fat
1.29g
2%
Saturated Fat
0.203g
1%
Monounsaturated Fat
0.121g
Polyunsaturated Fat
0.573g
Carbohydrates
26.25g
10%
Sugar
13.06g
15%
Fibre
13.8g
Protein
12.71g
25%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
1293mg
65%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
1.29g
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Carbs
26.25g
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Prot
12.71g
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| There are 134 calories in 1 medium head of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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