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Nutrition Facts
Serving Size
1 serving (99 g)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
8g
11%
Saturated Fat
1.438g
7%
Monounsaturated Fat
3.078g
Polyunsaturated Fat
3.002g
Carbohydrates
30.03g
12%
Sugar
1.94g
2%
Fibre
3.1g
Protein
4.01g
8%
Salt
1.55g
26%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
8g
Carbs
30.03g
Prot
4.01g
There are 203 calories in 1 serving of Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans).
Calorie Breakdown: 35% fat, 58% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 stick (6.5 cm x 0.65 cm x 1.5 cm) 29
1 serving (99 g) 203
100 g 205
1 cup 238

Related types of Snacks:

Pretzels
Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Corn Vegetable Oil
Potato Sticks
Smoked Beef Sticks
Bacon and Beef Sticks
Meatless Fish Sticks
  View More
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