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100 g

Black Olives

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
9.54g
14%
Saturated Fat
1.263g
6%
Monounsaturated Fat
7.043g
Polyunsaturated Fat
0.814g
Carbohydrates
6.06g
2%
Sugar
0g
0%
Fibre
3g
Protein
0.88g
2%
Salt
2.2g
37%
Cholesterol
0mg
Potassium
8mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
9.54g
Carbs
6.06g
Prot
0.88g
There are 105 calories in 100 grams of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Greek Olives
Green Olives
Olives
  View More Olives Nutritional Info

See also:

Olives (Small-Extra Large)
Tesco Pitted Black Olives
Tesco Pitted Black Olives
Baresa Pitted Black Olives
Sainsbury's Black Olives
  View More
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