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Olives

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
20 kj
0%
5 kcal
Fat
0.45g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.333g
Polyunsaturated Fat
0.038g
Carbohydrates
0.22g
0%
Sugar
0.01g
0%
Fibre
0.1g
Protein
0.04g
0%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
1mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
5
Fat
0.45g
Carbs
0.22g
Prot
0.04g
There are 5 calories in 1 medium Olive.
Calorie Breakdown: 80% fat, 17% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 serving (23 g) 27
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup 156
1 cup whole 172

Related types of Olives:

Black Olives
Green Olives (Pickled, Canned or Bottled)
Green Olives
Greek Olives
Stuffed Green Olives
  View More Olives Nutritional Info

See also:

Tesco Marinated Greek Olive Selection
Morrisons Whole Green Olives
Aldi Chilli & Garlic Marinated Olives
Sainsbury's Almond Stuffed Olives
Co-Op Pitted Green Manzanilla Olives
  View More
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