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Black Olives

Nutrition Facts
Serving Size
1 10 small serving
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
3.24g
5%
Saturated Fat
0.429g
2%
Monounsaturated Fat
2.395g
Polyunsaturated Fat
0.277g
Carbohydrates
2.06g
1%
Sugar
0g
0%
Fibre
1g
Protein
0.3g
1%
Salt
0.75g
12%
Cholesterol
0mg
Potassium
3mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
3.24g
Carbs
2.06g
Prot
0.3g
There are 36 calories in 1 10 small serving of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Green Olives (Pickled, Canned or Bottled)
Olives
Green Olives
Greek Olives
Stuffed Green Olives
  View More Olives Nutritional Info

See also:

Olives (Small-Extra Large)
Tesco Pitted Black Olives
Tesco Pitted Black Olives
Asda Pitted Black Olives
By Sainsbury's Sliced Black Olives
  View More
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