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Beet Soup (Borscht)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
328 kj
4%
78 kcal
Fat
4.02g
6%
Saturated Fat
2.347g
12%
Monounsaturated Fat
1.156g
Polyunsaturated Fat
0.235g
Carbohydrates
8.26g
3%
Sugar
5.1g
6%
Fibre
1.7g
Protein
3.36g
7%
Salt
1.24g
21%
Cholesterol
7mg
Potassium
289mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Beet Soup (Borscht)
 

Nutritional Summary:

Cals
78
Fat
4.02g
Carbs
8.26g
Prot
3.36g
There are 78 calories in 1 cup of Beet Soup (Borscht).
Calorie Breakdown: 44% fat, 40% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 32
1 cup 78
1 serving (245 g) 78

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Vegetable Soup (Canned, Condensed)
Miso Soup
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Other related foods
Beetroot

See also:

Beef Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
Beetroot
Minestrone Soup
Vegetable Soup (with Equal Volume Water, Canned)
  View More
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