| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
574 kj
7%
137 kcal
Fat
10.21g
15%
Saturated Fat
2.728g
14%
Trans Fat
0g
Monounsaturated Fat
4.836g
Polyunsaturated Fat
0.908g
Carbohydrates
1.17g
0%
Sugar
0.7g
1%
Fibre
0g
Protein
9.52g
19%
Salt
0.48g
8%
Cholesterol
655mg
Potassium
166mg
8%
Last updated: 01 Sep 20 01:44 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (68%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
10.21g
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Carbs
1.17g
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Prot
9.52g
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| There are 137 calories in 1 Balut. |
| Calorie Breakdown: 68% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Eggs:
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