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1 thick slice (approx 5 cm x 4 cm x 1 cm)

Baked or Fried Coated Chicken Skinless

Nutrition Facts
Serving Size
1 thick slice (approx 5 cm x 4 cm x 1 cm)
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
2.68g
4%
Saturated Fat
0.576g
3%
Monounsaturated Fat
1.081g
Polyunsaturated Fat
0.78g
Carbohydrates
2.12g
1%
Sugar
0.05g
0%
Fibre
0.1g
Protein
4.89g
10%
Salt
0.16g
3%
Cholesterol
16mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.68g
Carbs
2.12g
Prot
4.89g
There are 53 calories in 1 thick slice of Baked or Fried Coated Chicken Skinless.
Calorie Breakdown: 46% fat, 16% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 18
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 36
1 oz, with bone (yield after cooking, bone removed) 51
1 thick slice (approx 5 cm x 4 cm x 1 cm) 53
1 oz, with bone (yield after bone removed) 56
1 oz, boneless (yield after cooking) 58
1 oz, boneless 72
1 small piece (yield after cooking, bone removed) 109
1 medium piece (yield after cooking, bone removed) 190
1 serving (85 g) 216
100 g 254
1 large piece (yield after cooking, bone removed) 310
1 cup diced 343

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Drumstick Skinless
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken Thigh Skinless
Baked or Fried Coated Chicken Leg Skinless
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
  View More
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