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Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

Nutrition Facts
Serving Size
1 medium piece (yield after cooking, bone and coating removed)
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
4.76g
7%
Saturated Fat
1.085g
5%
Monounsaturated Fat
1.772g
Polyunsaturated Fat
1.321g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
15.97g
32%
Sodium
223mg
Cholesterol
53mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
4.76g
Carbs
0g
Prot
15.97g
There are 111 calories in 1 medium piece of Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 15
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 30
1 oz, with bone (yield after cooking, bone and coating removed) 32
1 oz, boneless (yield after cooking, coating removed) 40
1 oz, with bone (yield after bone and coating removed) 40
1 small piece (yield after cooking, bone and coating removed) 43
1 thick slice (approx 5 cm x 4 cm x 1 cm) 45
1 oz, boneless (yield after coating removed) 47
1 oz, boneless 60
1 medium piece (yield after cooking, bone and coating removed) 111
1 serving (85 g) 181
1 large piece (yield after cooking, bone and coating removed) 183
100 g 213
1 cup diced 288

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
  View More
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