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3/4 avocado

Avocados

Nutrition Facts
Serving Size
3/4 avocado
per serve
% RI*
Energy
1009 kj
12%
241 kcal
Fat
22.1g
32%
Saturated Fat
3.205g
16%
Monounsaturated Fat
14.772g
Polyunsaturated Fat
2.738g
Carbohydrates
12.86g
5%
Sugar
0.99g
1%
Fibre
10.1g
Protein
3.02g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
731mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
241
Fat
22.1g
Carbs
12.86g
Prot
3.02g
There are 241 calories in a 3/4 Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 avocado 322

Related types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Tesco Medium Avocado
Asda Avocado
Avocado
GBK Smashed Avocado
By Sainsbury's Avocado
  View More
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