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Applesauce Unsweetened

Nutrition Facts
Serving Size
1 snack size (112 g)
per serve
% RI*
Energy
203 kj
2%
49 kcal
Fat
0.06g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.016g
Carbohydrates
12.76g
5%
Sugar
11.4g
13%
Fibre
1.4g
Protein
0.19g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.06g
Carbs
12.76g
Prot
0.19g
There are 49 calories in 1 snack size Applesauce Unsweetened.
Calorie Breakdown: 1% fat, 98% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 43
1 small apple yields 48
1 snack size (112 g) 49
1 serving (122 g) 52
1 medium apple yields 63
1 cup sliced 74
1 large apple yields 97
1 cup sauce 105

Related types of Applesauce:

Applesauce with other Fruits
Applesauce
Applesauce with Sugar
  View More Applesauce Nutritional Info

Related types of Sauces:

Mayonnaise
Soy Sauce
Olive Oil
Ketchup
Salsa
  View More Sauces Nutritional Info

See also:

Applesauce (without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce Cake
Applesauce (without Salt, Sweetened, Canned)
Boysenberries (Unsweetened, Frozen)
Applesauce (with Salt, Sweetened, Canned)
  View More
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