| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
878 kj
10%
210 kcal
Fat
18.16g
26%
Saturated Fat
4.025g
20%
Trans Fat
0g
Monounsaturated Fat
9.442g
Polyunsaturated Fat
3.665g
Carbohydrates
8.83g
3%
Sugar
3.77g
4%
Fibre
1.6g
Protein
3.96g
8%
Salt
2.68g
45%
Cholesterol
13mg
Potassium
359mg
18%
Last updated: 27 Jun 21 08:56 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (76%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
18.16g
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Carbs
8.83g
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Prot
3.96g
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| There are 210 calories in a 1/2 cup of Adobong Kangkong. |
| Calorie Breakdown: 76% fat, 16% carbs, 7% prot. |
Common serving sizes:
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