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Cook

Minted Couscous

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Nutrition Facts
Serving Size
1 serving (190 g)
per serve
% RI*
Energy
1255 kj
15%
300 kcal
Fat
8.40g
12%
Saturated Fat
1.100g
6%
Carbohydrates
46.60g
18%
Sugar
8.40g
9%
Fibre
4.6g
Protein
9.60g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Jan 11 01:06 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
300
Fat
8.4g
Carbs
46.6g
Prot
9.6g
There are 300 calories in 1 serving (190 g) of Cook Minted Couscous.
Calorie Breakdown: 25% fat, 62% carbs, 13% prot.

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Couscous (Cooked)
Couscous
Dry Couscous
  View More Couscous Nutritional Info
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