Food database and calorie counter  

Colour Fit

Ham Salad Sandwich

Nutrition Facts
Serving Size
1 serving (356.9 g)
per serve
% RI*
Energy
1214 kj
15%
290 kcal
Fat
4.61g
7%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Monounsaturated Fat
0.800g
Polyunsaturated Fat
0.400g
Carbohydrates
43.00g
17%
Sugar
8.50g
9%
Fibre
8.7g
Protein
17.45g
35%
Salt
1.75g
29%
Cholesterol
15mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 06:51 PM
15%
of RDI*
(290 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (15%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
4.61g
Carbs
43g
Prot
17.45g
There are 290 calories in 1 serving (356.9 g) of Colour Fit Ham Salad Sandwich.
Calorie Breakdown: 15% fat, 61% carbs, 25% prot.

Related Sandwiches from Colour Fit:

Chicken Salad Sandwich
Honey Mustard Chicken Pita Pockets
Chicken and Bacon BLT

More products from Colour Fit:

Peanut Butter Tempeh with StirFry Noodles
Banana Breakfast Cookies
Nut Butter Protein Brownies
Carrot Cake
Mug Souffle
  View all Colour Fit Products

Other types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Seafood Cocktail Sandwich
Pret A Manger Cracking Egg Salad Sandwich
Wicked Kitchen Wicked Caesar Wrap
Tesco Chicken Salad Sandwich (Low Cal)
Wicked Kitchen New Delhi Inspired Sandwich
Sainsbury's Red Leicester Ploughmans Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.