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Colour Fit

Crackers and Cottage Cheese

Nutrition Facts
Serving Size
1 serving (18.8 g)
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.99g
1%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Monounsaturated Fat
0.200g
Polyunsaturated Fat
0.400g
Carbohydrates
3.88g
1%
Sugar
0.60g
1%
Fibre
0.5g
Protein
1.92g
4%
Salt
0.19g
3%
Cholesterol
2mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (28%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.99g
Carbs
3.88g
Prot
1.92g
There are 31 calories in 1 serving (18.8 g) of Colour Fit Crackers and Cottage Cheese.
Calorie Breakdown: 28% fat, 48% carbs, 24% prot.

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