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Nutrition Facts
Serving Size
1 pack (350 g)
per serve
% RI*
Energy
1443 kj
17%
345 kcal
Fat
8.10g
12%
Saturated Fat
3.500g
18%
Carbohydrates
43.00g
17%
Sugar
7.60g
8%
Fibre
4.3g
Protein
23.00g
46%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Dec 20 11:51 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
8.1g
Carbs
43g
Prot
23g
There are 345 calories in 1 pack (350 g) of Co-Op Well & Good Chicken Tikka Masala with Pilau Rice.
Calorie Breakdown: 22% fat, 51% carbs, 27% prot.

Related Curries from Co-Op:

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