Food database and calorie counter  

Co-Op

Chicken Korma & Pilau Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
6.20g
9%
Saturated Fat
2.800g
14%
Carbohydrates
13.60g
5%
Sugar
2.20g
2%
Fibre
1.2g
Protein
8.00g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Jun 12 12:30 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
6.2g
Carbs
13.6g
Prot
8g
There are 145 calories in 100 g of Co-Op Chicken Korma & Pilau Rice.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Related Chicken Breast from Co-Op:

Flame Grilled Chicken Slices
Dijon Mustard Chicken with Crushed Potatoes
Protein Power Box
Coronation Chicken Kebabs
Wafer Thin Chicken
Chicken Roast Dinner
  View More Co-Op Chicken Breast Products

Related Curries from Co-Op:

Healthier Choice Chicken Tikka Masala & Rice
Chicken Tikka Masala with Lentil Rice
Chicken Curry
Chicken Korma & Pilau Rice
Chicken Tikka Masala & Pilau Rice
Thai Green Chicken Curry & Sticky Rice
  View More Co-Op Curries Products

Related Rice from Co-Op:

Salmon Teriyaki Rice Salad
Sweet & Sour Chicken with Egg Fried Rice
Pilau Rice
Katsu Chicken with Rice
Brown Basmati Rice
Piri Piri Chicken with Spicy Rice
  View More Co-Op Rice Products

Other types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Other types of Curries:

Beef Curry
Lamb Curry
Chicken Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
  View More Curries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Leon BBQ Chicken Rice Pot
Itsu Thai Chicken Rice'Bowl
Harvester Golden Rice (Kid's Meal)
Taiko Sushi Smoked Salmon Dragon Rolls
Itsu Paradise'Rice Veggie Teriyaki
Harvester Chilli Non Carne (Kid's Meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.