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Co-Op

Lamb & Chicken Koftas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
13.00g
19%
Saturated Fat
4.300g
22%
Carbohydrates
13.00g
5%
Sugar
3.50g
4%
Fibre
1.8g
Protein
16.00g
32%
Salt
3.20g
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Sep 18 03:28 PM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (50%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
13g
Carbs
13g
Prot
16g
There are 239 calories in 100 g of Co-Op Lamb & Chicken Koftas.
Calorie Breakdown: 50% fat, 22% carbs, 27% prot.

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Other types of Lamb:

Lamb Chop (Lean Only Eaten)
Minced Lamb
Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info
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