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Nutrition Facts
Serving Size
1 sandwich (154 g)
per serve
% RI*
Energy
1611 kj
19%
385 kcal
Fat
16.50g
24%
Saturated Fat
9.300g
47%
Carbohydrates
41.10g
16%
Sugar
-
Protein
17.40g
35%
Salt
1.50g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Sep 12 09:38 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
385
Fat
16.5g
Carbs
41.1g
Prot
17.4g
There are 385 calories in 1 sandwich (154 g) of Co-Op Cheese & Tomato Sandwich.
Calorie Breakdown: 39% fat, 43% carbs, 18% prot.

Related Sandwiches from Co-Op:

Chicken Salad Sandwich
Salmon & Cucumber Sandwich
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Coronation Chicken Sandwich
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More products from Co-Op:

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Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
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