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Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1690 kj
20%
404 kcal
Fat
6.00g
9%
Saturated Fat
0.900g
5%
Carbohydrates
54.00g
21%
Sugar
10.00g
11%
Fibre
6.6g
Protein
30.00g
60%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Feb 15 04:20 PM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (14%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
6g
Carbs
54g
Prot
30g
There are 404 calories in 1 pack (400 g) of Asda Good & Balanced Lemon Chicken & Wild Rice.
Calorie Breakdown: 14% fat, 55% carbs, 31% prot.

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Other types of Rice:

Brown Rice
White Rice
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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