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Abokado

Plain Porridge

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1227 kj
15%
293 kcal
Fat
10.90g
16%
Saturated Fat
5.600g
28%
Carbohydrates
31.50g
12%
Sugar
9.80g
11%
Fibre
4.2g
Protein
14.40g
29%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Dec 23 07:56 PM
15%
of RDI*
(293 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
293
Fat
10.9g
Carbs
31.5g
Prot
14.4g
There are 293 calories in 1 serving of Abokado Plain Porridge.
Calorie Breakdown: 35% fat, 45% carbs, 20% prot.

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