| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
686 kj
8%
164 kcal
Fat
10.69g
15%
Saturated Fat
3.044g
15%
Trans Fat
0g
Monounsaturated Fat
5.048g
Polyunsaturated Fat
1.13g
Carbohydrates
12.66g
5%
Sugar
2.46g
3%
Fibre
1.2g
Protein
5.42g
11%
Salt
0.69g
12%
Cholesterol
12mg
Potassium
227mg
11%
Last updated: 07 Apr 11 05:32 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
164
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Fat
10.69g
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Carbs
12.66g
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Prot
5.42g
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| There are 164 calories in 1 serving of Roasted Tomato Canoes. |
| Calorie Breakdown: 57% fat, 30% carbs, 13% prot. |
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