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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
10.69g
15%
Saturated Fat
3.044g
15%
Trans Fat
0g
Monounsaturated Fat
5.048g
Polyunsaturated Fat
1.13g
Carbohydrates
12.66g
5%
Sugar
2.46g
3%
Fibre
1.2g
Protein
5.42g
11%
Salt
0.69g
12%
Cholesterol
12mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Apr 11 05:32 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (57%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
164
Fat
10.69g
Carbs
12.66g
Prot
5.42g
There are 164 calories in 1 serving of Roasted Tomato Canoes.
Calorie Breakdown: 57% fat, 30% carbs, 13% prot.

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